<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Silver Cord Cafe &#187; Self Help</title>
	<atom:link href="http://www.silvercordcafe.com/category/mind-body-spirit/self-help/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.silvercordcafe.com</link>
	<description>Advanced mind, body and spirit knowledge. Participation encouraged!</description>
	<lastBuildDate>Mon, 08 Mar 2010 05:59:39 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=abc</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Concentration: Making Our Emotional Live Easier</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:54:15 +0000</pubDate>
		<dc:creator>Gil Fronsdal</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[gil fronsdal]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Shift]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=740</guid>
		<description><![CDATA[
Just as a rudder can hold a ship steady on its course, concentration offers stability and steadfastness to the practice of mindfulness. Indeed, concentration is so important in Buddhist practice that it is often considered an equal partner to mindfulness. Without the stabilizing force of concentration, we cannot sustain mindful attention on the things that [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/">Concentration: Making Our Emotional Live Easier</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



Related entries:<ol><li><a href='http://www.silvercordcafe.com/insights/quotes/thoughts-and-concerns/' rel='bookmark' title='Permanent Link: Thoughts and Concerns'>Thoughts and Concerns</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/meditation/how-to-meditate-introduction-to-meditation/' rel='bookmark' title='Permanent Link: How To Meditate: Introduction To Meditation'>How To Meditate: Introduction To Meditation</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/meditation/stopping-seeing-letting-go/' rel='bookmark' title='Permanent Link: Stopping &#038; Seeing &#8211; Letting Go'>Stopping &#038; Seeing &#8211; Letting Go</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/meditation/instructions-for-walking-meditation/' rel='bookmark' title='Permanent Link: Instructions for Walking Meditation'>Instructions for Walking Meditation</a></li>
<li><a href='http://www.silvercordcafe.com/insights/buddhism-intolerance-of-suffering/' rel='bookmark' title='Permanent Link: Buddhism: Intolerance of Suffering'>Buddhism: Intolerance of Suffering</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Is The Shift Taking You Into 2012?</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 12:38:18 +0000</pubDate>
		<dc:creator>Jim Self</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[dimesions]]></category>
		<category><![CDATA[fourth dimension]]></category>
		<category><![CDATA[jim self]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[mastering alchemy]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[Shift]]></category>
		<category><![CDATA[spiritual teacher]]></category>
		<category><![CDATA[third dimension]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=656</guid>
		<description><![CDATA[
Within this shift there are many rays of light willing to help you remember who you are.
Listen to the full webinar:
In the process of going from you are from who you are not, there is some transition&#8230; Some assembly required!
How Is The Shift Taking You Into 2012? is a post from: Silver Cord Cafe

Related entries:Shift [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/">How Is The Shift Taking You Into 2012?</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



Related entries:<ol><li><a href='http://www.silvercordcafe.com/video/shift-of-the-ages-2012-the-mayan-message/' rel='bookmark' title='Permanent Link: Shift Of The Ages &#8211; 2012: The Mayan Message'>Shift Of The Ages &#8211; 2012: The Mayan Message</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/becoming-aware-of-becoming-aware/' rel='bookmark' title='Permanent Link: Becoming Aware of Becoming Aware'>Becoming Aware of Becoming Aware</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/2012-beyond/moving-toward-wholeness/' rel='bookmark' title='Permanent Link: Moving Toward Wholeness'>Moving Toward Wholeness</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/your-relationships-and-the-shift/' rel='bookmark' title='Permanent Link: Your Relationships And The Shift'>Your Relationships And The Shift</a></li>
<li><a href='http://www.silvercordcafe.com/mind-body-spirit/energy-healing/how-to-enjoy-the-shift/' rel='bookmark' title='Permanent Link: How to Enjoy the Shift'>How to Enjoy the Shift</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>New Age or New Ages?</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:12:53 +0000</pubDate>
		<dc:creator>Jeremy King</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[jeremy king]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[share]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=481</guid>
		<description><![CDATA[
The term &#8220;New Age&#8221; reminds me of when I was young&#8230;as I knew it at when a little boy it was a category of music that my mom listened to and was kinda &#8220;spacey&#8221;!
I&#8217;m actually more privileged than I knew, growing up that way that is. Not enough of the people that I know know [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/">New Age or New Ages?</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



Related entries:<ol><li><a href='http://www.silvercordcafe.com/video/shift-of-the-ages-2012-the-mayan-message/' rel='bookmark' title='Permanent Link: Shift Of The Ages &#8211; 2012: The Mayan Message'>Shift Of The Ages &#8211; 2012: The Mayan Message</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Protective Tool For Empaths</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:47:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[david newby]]></category>
		<category><![CDATA[empaths]]></category>
		<category><![CDATA[energy healers]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[source energy]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=95</guid>
		<description><![CDATA[By David Newby
This tool is primarily for empaths, but can be used by others as well. Very sensitive empaths can often have problems when around a lot of people, they feel the emotions of others crashing in on them from all direction and many empaths avoid going places were there may be a large number [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/">Protective Tool For Empaths</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



No related entries.]]></description>
		<wfw:commentRss>http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Building The Courage To Improve Your Personal Life</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:43:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=96</guid>
		<description><![CDATA[
When you build courage, you start to improve your personal life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. Courage is the process of admitting that you have fears, yet you are willing to find a way [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/">Building The Courage To Improve Your Personal Life</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



Related entries:<ol><li><a href='http://www.silvercordcafe.com/mind-body-spirit/energy-healing/creating-your-personal-power-field-with-jim-self/' rel='bookmark' title='Permanent Link: Creating Your Personal Power Field With Jim Self'>Creating Your Personal Power Field With Jim Self</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
