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	<title>Silver Cord Cafe &#187; Self Help</title>
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	<link>http://www.silvercordcafe.com</link>
	<description>Advanced mind, body and spirit knowledge. Participation encouraged!</description>
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		<title>Wellness What? Wellness Who?</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/wellness-what-wellness-who/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/wellness-what-wellness-who/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 04:05:09 +0000</pubDate>
		<dc:creator>Shawn King</dc:creator>
				<category><![CDATA[Health | Wellness]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[alternative health]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[personal responsibility]]></category>
		<category><![CDATA[philosophy]]></category>
		<category><![CDATA[preventative health care]]></category>
		<category><![CDATA[shawn king]]></category>
		<category><![CDATA[wellness]]></category>
		<category><![CDATA[wellness philosophy]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=960</guid>
		<description><![CDATA[
What is all this talk about Wellness?
It seems everywhere I turn, people are using this term “Wellness”. In fact, it also seems that more and more professionals have been converting their status to that of  a “Wellness Professional”.
I&#8217;m sure you&#8217;ve heard the term &#8220;Wellness&#8221; before, but let me ask you&#8230;
Do you have a true definition [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/wellness-what-wellness-who/">Wellness What? Wellness Who?</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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<li><a href='http://www.silvercordcafe.com/health-wellness/bacteria-improves-health/' rel='bookmark' title='Permanent Link: Bacteria Improves Health?'>Bacteria Improves Health?</a></li>
<li><a href='http://www.silvercordcafe.com/health-wellness/lets-talk-about-your-endocrine-system/' rel='bookmark' title='Permanent Link: Let&#8217;s Talk About Your Endocrine System'>Let&#8217;s Talk About Your Endocrine System</a></li>
</ol>]]></description>
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		<title>Concentration: Making Our Emotional Live Easier</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 13:54:15 +0000</pubDate>
		<dc:creator>Gil Fronsdal</dc:creator>
				<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[awareness]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[buddhist]]></category>
		<category><![CDATA[gil fronsdal]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Shift]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=740</guid>
		<description><![CDATA[
Just as a rudder can hold a ship steady on its course, concentration offers stability and steadfastness to the practice of mindfulness. Indeed, concentration is so important in Buddhist practice that it is often considered an equal partner to mindfulness. Without the stabilizing force of concentration, we cannot sustain mindful attention on the things that [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/meditation/concentration-making-our-emotional-live-easier/">Concentration: Making Our Emotional Live Easier</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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<li><a href='http://www.silvercordcafe.com/mind-body-spirit/meditation/how-to-meditate-introduction-to-meditation/' rel='bookmark' title='Permanent Link: How To Meditate: Introduction To Meditation'>How To Meditate: Introduction To Meditation</a></li>
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<li><a href='http://www.silvercordcafe.com/insights/buddhism-intolerance-of-suffering/' rel='bookmark' title='Permanent Link: Buddhism: Intolerance of Suffering'>Buddhism: Intolerance of Suffering</a></li>
</ol>]]></description>
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		<title>How Is The Shift Taking You Into 2012?</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 12:38:18 +0000</pubDate>
		<dc:creator>Jim Self</dc:creator>
				<category><![CDATA[2012]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[attention]]></category>
		<category><![CDATA[Consciousness]]></category>
		<category><![CDATA[dimesions]]></category>
		<category><![CDATA[fourth dimension]]></category>
		<category><![CDATA[jim self]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[mastering alchemy]]></category>
		<category><![CDATA[Mind Body Spirit]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[Shift]]></category>
		<category><![CDATA[spiritual teacher]]></category>
		<category><![CDATA[third dimension]]></category>
		<category><![CDATA[time]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=656</guid>
		<description><![CDATA[
Within this shift there are many rays of light willing to help you remember who you are.
Listen to the full webinar:
In the process of going from you are from who you are not, there is some transition&#8230; Some assembly required!
How Is The Shift Taking You Into 2012? is a post from: Silver Cord Cafe

Related entries:Shift [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/how-is-the-shift-taking-you-into-2012/">How Is The Shift Taking You Into 2012?</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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<li><a href='http://www.silvercordcafe.com/mind-body-spirit/becoming-aware-of-becoming-aware/' rel='bookmark' title='Permanent Link: Becoming Aware of Becoming Aware'>Becoming Aware of Becoming Aware</a></li>
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<li><a href='http://www.silvercordcafe.com/mind-body-spirit/energy-healing/how-to-enjoy-the-shift/' rel='bookmark' title='Permanent Link: How to Enjoy the Shift'>How to Enjoy the Shift</a></li>
</ol>]]></description>
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		<title>New Age or New Ages?</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 19:12:53 +0000</pubDate>
		<dc:creator>Jeremy King</dc:creator>
				<category><![CDATA[Insights]]></category>
		<category><![CDATA[Law Of Attraction]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[dreams]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[jeremy king]]></category>
		<category><![CDATA[knowledge]]></category>
		<category><![CDATA[new age]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[share]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=481</guid>
		<description><![CDATA[
The term &#8220;New Age&#8221; reminds me of when I was young&#8230;as I knew it at when a little boy it was a category of music that my mom listened to and was kinda &#8220;spacey&#8221;!
I&#8217;m actually more privileged than I knew, growing up that way that is. Not enough of the people that I know know [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/new-age-or-new-ages/">New Age or New Ages?</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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</ol>]]></description>
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		<item>
		<title>Protective Tool For Empaths</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/#comments</comments>
		<pubDate>Tue, 03 Nov 2009 03:47:25 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Energy Healing]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[david newby]]></category>
		<category><![CDATA[empaths]]></category>
		<category><![CDATA[energy healers]]></category>
		<category><![CDATA[protection]]></category>
		<category><![CDATA[source energy]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=95</guid>
		<description><![CDATA[By David Newby
This tool is primarily for empaths, but can be used by others as well. Very sensitive empaths can often have problems when around a lot of people, they feel the emotions of others crashing in on them from all direction and many empaths avoid going places were there may be a large number [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/energy-healing/protective-tool-for-empaths/">Protective Tool For Empaths</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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		<item>
		<title>Building The Courage To Improve Your Personal Life</title>
		<link>http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/</link>
		<comments>http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/#comments</comments>
		<pubDate>Tue, 27 Oct 2009 19:43:52 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Self Help]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[body mind spirit]]></category>
		<category><![CDATA[courage]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://www.silvercordcafe.com/?p=96</guid>
		<description><![CDATA[
When you build courage, you start to improve your personal life. Building courage will help you take risks to a brighter future that you ordinarily would not take. When you build courage, you put fear behind you. Courage is the process of admitting that you have fears, yet you are willing to find a way [...]<p><a href="http://www.silvercordcafe.com/mind-body-spirit/self-help/building-the-courage-to-improve-your-personal-life/">Building The Courage To Improve Your Personal Life</a> is a post from: <a href="http://www.silvercordcafe.com">Silver Cord Cafe</a></p>



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</ol>]]></description>
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